We are here to listen and to guide you along your path to healing.
Many individuals choose to pursue therapy for a variety of reasons, ranging from unexpected life changes and adjustments to traumatic events that can cause significant stress and disrupt daily life. These challenges may lead to feelings of being overwhelmed and frustrated thus making it difficult to function effectively in day-to-day activities. Past wounds can resurface and impact many of the following: focus, emotional regulation, relationship satisfaction, prolonged sadness, heightened anger, or withdrawal from enjoyable activities.
Therapeutic support is often sought to navigate these issues and improve communication, establish deeper connections, and foster personal growth within relationships. Therapy provides a neutral and safe space to explore individual needs and desires. Whatever prompted your visit to this page, it's a valid reason for seeking the support and guidance you need. I am grateful you have found this resource and your courage in taking this first step is truly commendable!
Grief and Loss
COVID-19 Related Stress
Kelly Little, LMFT brings authenticity and transparency to mental health while helping people heal and grow from unhealed trauma, process grief, increase coping strategies, and improve relationship satisfaction.
Unknown but attributed to Alice in Wonderland