Welcome!
Individual Therapy for adults seeking emotional healing & deeper connection
I am here to listen and to guide you along your path to healing.
Looking to navigate a deeper connection with self?
You’ve already embarked on the first step…
Many individuals choose to pursue therapy for a variety of reasons, ranging from unexpected life changes and adjustments to traumatic events that can cause significant stress and disrupt daily life. These challenges may lead to feelings of being overwhelmed, frustrated, even disconnected thus making it difficult to function effectively in day-to-day activities. Past wounds can resurface and impact many of the following but not limited to: focus, emotional regulation, relationship satisfaction, prolonged sadness, heightened anger, or withdrawal from enjoyable activities.
Therapeutic support can assist in navigating these issues and improve communication, establish deeper connections, and foster personal growth and within relationships with others. Therapy provides a neutral but nurturing and safe space to explore and process through limiting beliefs and distressing experiences. Whatever prompted your visit to this page, it's a valid reason for seeking the support and guidance you need. I am grateful you have found this resource and your courage in taking this first step is truly commendable!
Specialized Focus
Intergenerational Trauma and Attachment Wounds
Grief/Loss/Transitions
Anxiety
Level II trained in Emotionally Focused individual Therapy (EFiT) & Trained in EMDR
(EMDRIA approved)
Kelly Little, LMFT brings authenticity and transparency to mental health while helping people heal and grow from unhealed trauma, process grief, increase coping strategies, and improve relationship satisfaction.
“When you can’t look on the bright side, I will sit with you in the dark”
Unknown but attributed to Alice in Wonderland
Kelly Little, LMFT
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